STRENGTH
Front Rack Box Step Ups
6×6 @50% of 1rm Front Squat
000,230,500,730,1000,1230
WOD
10 Min AMRAP
1-2-3-4-5 etc
Hang Power Snatch
Bar Facing Burpees
@42.5/30
PEAK
Running
10min POSE running drills:
then:
5 x 400m for quality not time
Rest 1min between sets