CORE
Weighted Plank
4×90 Second weighted plank
Resting 90 seconds between rounds
WOD
15 Min AMRAP
2 Rope Climb
5 Thrusters
30 Double unders
*30 seconds rest every 2 rounds
@52.5/35KG
PEAK
Handstand walking
5 Sets, Max effort HSPU
*Rest 3min Between sets
Pick a distance between 5-20m
and handstand walk to the wall
where you will get straight in to
your max effort HSPU set.
Scale walk with side ways wall shuffles