STRENGTH
Push Press
7×3 @70-75% of 1rm Jerk
000,200,400,600,800,1000,1200
WOD
For TIme (12 min cap)
2 Rounds
20m HS walk /40 Shoulder taps
36 KB Swings
80 Double Unders
18 Wall Balls
@20/12
PEAK
Snatch
0-7min to work up to a heavy
muscle snatch
7-14min to work up to a heavy
power snatch
14-21 to work up to a heavy full
snatch