STRENGTH
Handstand Push Up
5×3 Strict HSPU into 7 Kipping
HSPU
000, 200,400,600,800
WOD
15 Min AMRAP
100 Double unders
25 Empty Barbell Thrusters
3 Rope Climbs
@20/15
PEAK
Pull up & Toes to bar tests
Death by pull ups, going every 30sec
Rest 5min
Death by T2B, going every 30sec