STRENGTH
Tempo Deadlift
5×3 @75% of 3rm
000,200,4000,600,800
*4 second ascent 1 second descent
WOD
For Time (9 min cap)
3 Rounds
30 Wall Balls
15m HS Walk
@9/6 (20/14)
PEAK
1 mile / 1.6 km re test
*Compare to 2 October
STRENGTH
Tempo Deadlift
5×3 @75% of 3rm
000,200,4000,600,800
*4 second ascent 1 second descent
WOD
For Time (9 min cap)
3 Rounds
30 Wall Balls
15m HS Walk
@9/6 (20/14)
PEAK
1 mile / 1.6 km re test
*Compare to 2 October