STRENGTH
Back Squat
4×10 @70% of 1rm
000,300,600,900
WOD
12 Min AMRAP
7 Strict Pull Ups
14 KB Snatch
21 Box Jump Overs
24/16 (53/35)
PEAK
Rowing
15min EMOM
5-10cal depending on your ability
STRENGTH
Back Squat
4×10 @70% of 1rm
000,300,600,900
WOD
12 Min AMRAP
7 Strict Pull Ups
14 KB Snatch
21 Box Jump Overs
24/16 (53/35)
PEAK
Rowing
15min EMOM
5-10cal depending on your ability