CORE
4×15 med ball sit ups
+ 45 Second Plank Hold
Rest 90 seconds between efforts
WOD
For Time (15-18 min cap)
5 Rounds
400m Run
4 Squat Cleans
7 Push Jerks
@70/47.5
PEAK
T2B volume
10min EMOM
Pick a number that is challenging
to get through in 20sec when
you’re fresh and maintain that rep
scheme for the 10 rounds