STRENGTH
Handstand Push Up
6x ME
30 Seconds on, 90 seconds of
WOD
5 Rounds (13-16 min cap)
15 TTB
18m Regioanls Standard DBL DB Lunge
64 Double Unders
@22.5/15KG
PEAK
Bench Press
3RM test
8min EMOM
4-8 Ring Muscle ups
*Scale with muscle up progression
like seated banded muscle up