STRENGTHÂ
Deadlift (Test)
20 Mins to find 3rm
WOD
8 Min AMRAP
16 Wall Balls
12 KB Swings
30m Shuttle run
@9/6
@32/24
*Shuttle in 6m blocks
PEAK
5 Rounds for time
400m Row
10 Hang Power Cleans
10 Push press
Weight: 60/42.5
STRENGTHÂ
Deadlift (Test)
20 Mins to find 3rm
WOD
8 Min AMRAP
16 Wall Balls
12 KB Swings
30m Shuttle run
@9/6
@32/24
*Shuttle in 6m blocks
PEAK
5 Rounds for time
400m Row
10 Hang Power Cleans
10 Push press
Weight: 60/42.5