CORE
Midline
Accumulate 3 minutes
Hanging L-sit
Rest as needed between efforts
WOD
For Reps
Habanero
10 Rounds
1 min on 1 min off
8 Deadlifts
6 Hang Power Cleans
4 Front Squats
2 Push Jerks
ME lateral burpees over bar
remainder of time
@60/42.5 KG
PEAK
Bench Press
5-5-5-5-5
Warm up to a challanging weigh
and maintain that weight for all 5 sets.
Sets every 2:30min