STRENGTH
Barbell Cycling
5×1
1= 5 Deadlift + 3 Hang Power
Clean + 1 Jerk
Increase weight each set
000,300,600,900,1200
*Start @50% of 1rm Jerk
WOD
7 Min AMRAP
7 Bar Facing Burpees
3 Push Jerk
@70/47.5 Kg
1 km to finish
PEAK
Chelsea
5 Pull ups
10 Push ups
15 Squats
Each min on the minute for 30min