MIDLINE
5×15 V-sits + 45 Second Plank
Rest 90 seconds between sets
WOD
10 Rounds (21 min cap)
7 Handstand Push Ups
3 Squat Cleans
11/9 Cal Row
@70/47.5 Kg
PEAK
12min EMOM
Min 1: 3-5 Ring Muscle ups
Min 2: 6-12 Pistol squats
Min 3: 2-4 Skin the cats