CORE
5×15 Med ball Sit Up
Rest 2 mins between sets
WOD
20 Min AMRAP
5 DBL DB Devil Press
10 Box Jump Over Overs
15 Wall Balls
20/15 Cal Row
@22.5/15
@32/24
@9/6
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for
a run or even a swim if you’re able
to. Just move for 20min
Feel free to do 10min of one excercise and 10min of another