STRENGTH
Barbell Cycling
EMOM 10 mins
5 TNG Clean and Jerks
*Reps all unbroken
WOD
24 Min AMRAP
15 TTB
10 DB Box Step Overs
600m Run
@25/15
@ 24/20
PEAK
5 Rounds for time
15 T2B
15 DB Devil presses
15 Cal Air bike
DB 22.5/15
STRENGTH
Barbell Cycling
EMOM 10 mins
5 TNG Clean and Jerks
*Reps all unbroken
WOD
24 Min AMRAP
15 TTB
10 DB Box Step Overs
600m Run
@25/15
@ 24/20
PEAK
5 Rounds for time
15 T2B
15 DB Devil presses
15 Cal Air bike
DB 22.5/15