STRENGTH
Front Squat
3×7 @65-70% of 1rm
2×10 @50% of 1rm
000,300,600,900,1200
WOD
10 Min AMRAP
12 Thrusters
8 Med Ball sit ups
3 Rope Climbs
@42.5/30 kg
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for
a run or even a swim if you’re able
to. Just move for 20min
Feel free to do 10min of one excercise and 10min of another.