STRENGTH
Pull Up
10 min EMOM
5-10 Pull Ups
*Upscale to C2B
WOD
18 Min AMRAP
50 TTB
15 Burpees to Target
25 DBL DB Box Step Overs
15 Burpees to Target
@22.5/15 KG
@24/20
PEAK
Bench Press
5-5-5-5-5
Increase weight from 18 December. Maintain same weight for all 5
sets. Sets every 2:30min