STRENGTH
Barbell Cycling
EMOM x10
3 Power Snatch
*No prescribed Weight
WOD
For Time (7-9)
21-15-9
DBL KB Squat Clean
Ring Dip
@24/16
PEAK
Air Bike
20 / 17 cal 19 / 16 cal 18 / 15 cal 17 /
14 cal 16 / 13 cal 15 / 12 cal
*Rest for as long as the bike took you.
*Goal is to keep the time the same
or faster than the previous round