STRENGTH
5×3 Bench Press @80% of 1rm
000,300,600,900,1200
WOD
For Time (9-11 min cap)
3 Rounds
30/22 Cal Bike
15 HSPU
10 Power Cleans
@70/47.5 KG
PEAK
Beep test (Initial test)
With our interval focus for this
next period we’ll be using the
beep test as our pre and post test