STRENGTH
Pull Up
5×2 Weighted Pull Ups + 4-8 C2B
Pull Ups
Rest 230 between sets
WOD
For Time (22 min cap)
1k Row
40m HS Walk
60 DB Snatch
40 Box Jumps
60 Wall Balls
@22.5/15
@24/20
PEAK
Bench Press
3-3-3-3-3
Increase weight from 26 December. Maintain same weight for all
sets. Sets every 2:00min