STRENGTH
Barbell Cycling
7×2 Clean and Jerk @75% 1rm
000,130,300,430,600,730,900
WOD
9 Min AMRAP
15m DBL DB Front Rack Lunge
10 Push Ups
5 Bar Muscle Ups
@25/15 (55/35)
PEAK
Interval Workout
6 rounds
Work 2:30, Rest 2:30
300/250m row
15 KB Swings (24/16kg)
ME Box jump overs (24/20’)