STRENGTH
Back Squat
4×12 @65% of 1rm
000,300,600,900
WOD
12 Min AMRAP
9 Pull Ups
12 OHS
6 C2B Pull Ups
12 Burpees to target
@52.5/35 Kg
PEAK
Bench Press
1-1-1-1-1
Increase weight from 2 January.
Maintain same weight for all 5 sets.
*Be sure to have a spotter for all sets
Sets every 2:00min