CORE
Midline
5×10 Second L-sit + 5-10 TTB
Rest 90 seconds between sets
WOD
For Time (22 min cap)
5 Rounds of
20/15cal Air Bike
10 Hang Power Cleans
10 Push press
Weight: 50/35 kg
follow by
1k Run
PEAK
For Time
3k Row
200 Double Unders
1k Run