STRENGTH
Strength Maintenance
5×7 Seated DBL DB Shoulder Press
Superset with 12 Elevated Ring Rows
Rest 2 mins between sets
*Elevate feet with box
WOD
15 Min EMOM
3 Full Snatch
Score = total weight moved
eg: 15×3=45x100kg=4500 kg
PEAK
7 Rounds
1min work / 1min Rest
5-10 HSPU
5 Front squats 80/50 (175/110)
ME Burpees over bar
*Pick HSPU number based on
your ability. It should take no
longer than 30sec