STRENGTH
Front Squat
3×3 @85% of 1rm
1×10 @60% of 1rm
000,230,500,730,1000
WOD
15 Min AMRAP
ME Ring MU
400m Run
*Every drop run 400m
*Score= Total Ring MU
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for
a run or even a swim if you’re able
to. Just move for 20min
Feel free to do 10min of one excercise and 10min of another