STRENGTH
Snatch
Every 30 Seconds for 10 mins
1 Power Snatch
*No prescribed weight
WOD
For Time (11 min cap)
30 Box Jumps
50 DB Snatch
70 Wall Balls
@24/20
@22.5/15 Kg
@20/14 Lbs
PEAK
Strict Press
3-3-3-3-3
Find a challanging weigh and
maintain that weight for all 5 sets.
Sets every 2:00min