STRENGTH
Deadlift
10,8,6,6,4,2 Reps
000,230,500,800,1100,1400
*No prescribed weight
WOD
9 Min AMRAP
18 Pistol Squats
13 KB Swings
7 Deadlifts
2 Rope Climbs
@24/16
@100/70
PEAK
Bench Press
3RM test
*Comapre to 4 December
STRENGTH
Deadlift
10,8,6,6,4,2 Reps
000,230,500,800,1100,1400
*No prescribed weight
WOD
9 Min AMRAP
18 Pistol Squats
13 KB Swings
7 Deadlifts
2 Rope Climbs
@24/16
@100/70
PEAK
Bench Press
3RM test
*Comapre to 4 December