STRENGTH
Strict Press
5×3
000,200,400,600,800
*Increase weight each set
WOD
11 Min AMRAP
12/9 Cal Row
9 HSPU
6 Squat Cleans
@ 70/45 kg
PEAK
Interval Workout
3 Rounds
Run 400 then do 1 max effort
unbroken set of wall balls.
Rest 3min between each round
Score is total wall balls over the
3 sets.