CORE
Midline
3×1 Min weighted plank
1 min rest between sets
WOD
18 Min AMRAP
400m Run
12 TTB
6 Full Snatch
@60/42.5
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for
a run or even a swim if you’re able
to. Just move for 20min
Feel free to do 10min of one excercise and 10min of another.