CORE
TTB
5×10 TTB
*Hang from pull up bar for 15 seconds before completing set
Rest as needed between efforts
WOD
For Time
5 Rounds
800m Run
3 min rest between efforts
(Before ye all think it I did not make up this WOD)
PEAK
20min EMOM
Excercise 1 (min 1)
5 Power Snatches 60/40
Excercise 2 (min 2)
10 Overhead squats 60/40
Excercise 3 (min 3)
15 Deqdlifts 60/40
Excercise 4 (min 4)
50 Double unders