STRENGTH
Pull Up
6×3 Weighted Pull Ups
000,200,400,600,800,1000
*5 Mins to build to working weight
*Stay same weight for each working set
WOD
10 Min AMRAP
15m DBL DB Lunge
10 Burpees to Target
5 Pull Ups
@22.5/15
PEAKĀ
Strict press
5-5-5-5-5
Increase weight from16 January..
Maintain same weight for all 5
sets. Sets every 2:30min