STRENGTH
Bench
5×5 @80% of 1rm
000,230,500,730,1000
WOD
15 Min ARMAP
15 Deadlift
15 Push Ups
15 Med ball Sit Ups
@60/42.5
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for
a run or even a swim if you’re able
to. Just move for 20min
Feel free to do 10min of one excercise and 10min of another