WOD
(Partner wod)
35 min amrap
run 200 m
20 pull ups
20 thrusters
20 H/P/C
run 400m
40 sit ups
40 American KB swings
40 SDHPs with KB
@50/35 Kg
@24/16 Kg
carry a wall ball for the 400m run
all runs done together
WOD
(Partner wod)
35 min amrap
run 200 m
20 pull ups
20 thrusters
20 H/P/C
run 400m
40 sit ups
40 American KB swings
40 SDHPs with KB
@50/35 Kg
@24/16 Kg
carry a wall ball for the 400m run
all runs done together