COREĀ
TTB
5×10 Knees to elbows + 5 TTB
Rest 2 mins between efforts
WOD
21 Min AMRAP
400m Run
30 Air Squats
15 Push Ups
3 Rope Climbs
PEAK
Strict Press
3-3-3-3-3
Use a weight slightly heavier than
what was used on the 21nd of
January. Maintain same weight for
all 5 sets. Sets every 2:00min
Open Specific (Single modality)
30 Burpee box jump overs for time