STRENGTH
Front Squat
4×2 @90% of 1rm
1×10@ 65% of 1rm
000,230,500,730,1000
WOD
For Time (9 min cap)
4 Rounds
12 Front Squats
9 Bar hopĀ Burpees
6 HSPU
3 Box Jumps
@42.5/30
@32/24
PEAK
5 Rounds for time
50 Double unders
15 Hang Power Snatch
35kg/25kg