STRENGTH
Push Press
7×2 @70% of 1rm Jerk
000,200,400,600,800,1000,1200
WOD
For Time (8-10 min cap)
10-8-6-4-2-4-6-8-10
Push Press
C2B Pull Ups
@52.5/35 Kg
PEAK
6min AMRAP
6 Hang Squat Cleans
6 Bar facing burpees
52.5kg/35kg
*Rest 4min and repeat