STRENGTH
Back Squat
4×8 @70% of 1rm
000,300,600,900
WOD
Min 1- ME Pistol Squats
Min 2- ME HSPU
Min 3- ME Power Cleans
Min 4- ME Pistol Squats
Min 5- ME HSPU
Min 6- ME Power Cleans
@52.5/35
REST 3 MINS
6 MIN AMRAP
10 push ups
15 American KB swings
20 sit ups
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for
a run or even a swim if you’re able
to. Just move for 20min
Feel free to do 10min of one excercise and 10min of another.