STRENGTH
Pull Up
5,3,1,3,5 Reps
000,200,400,600,800
Each set for max weight
WOD
For TIme (15 min cap)
3 Rounds
1K/750m Bike
5 Ring Muscle Ups
50 Air Squats
5 Clean and Jerks
@70/47.5 KG
PEAK
AMRAP 10min
5 Power Snatch
5 Squat Snatch
5 Overhead squats
60/42.5kg