CORE
5×15 Med ball Sit Ups
000 230 500 730 1000
WOD
For Time (15-18min cap)
5 Rounds
400m Run
15 Thursters
10 Pull Ups
@42.5/30
PEAK
Strict Press 1RM (Re-test)
*Compare to 16 January
CORE
5×15 Med ball Sit Ups
000 230 500 730 1000
WOD
For Time (15-18min cap)
5 Rounds
400m Run
15 Thursters
10 Pull Ups
@42.5/30
PEAK
Strict Press 1RM (Re-test)
*Compare to 16 January