STRENGTH
Deadlift
7,5,3,1 Reps
000,300,600,900
WOD
For TIme (15-18 min cap)
10-8-6-4-2
DBL DB Box Step Overs
Bar Muscle Ups
Rest 2 mins
10-8-6-4-2
DBL DB Box Step Overs
Pull Ups
@24/20
@22.5/15
PEAK
Death by Power Clean
Work at 70% of 1 RM
*Compare to 8 Feb