STRENGTH
Strict Press
7×2 @50% of 1rm Jerk
000,130,300,430,600,730,900
WOD
11 Min AMRAP
200m Run
18 KB Swings
@32/24 Kg
PEAK
For time
9 Thrusters
1 Rope Climb
15 Thrusters
2 Rope Climbs
21 Thrusters
3 Rope Climbs
27 Thrusters
4 Rope Climbs
42.5/30kg