Strength
Deadlift
20 Mins to find 3rm
*
WOD
For Time (9-11 min cap)
21-15-9
Deadlift @100/70kg
Burpee Box Jumps 24/20′
*
PEAK
20min Snatch / Bench EMOM
Even: 3 TNG Full snatches
Odd: 5 Bench press
*Select your own weight
*Go a little heavier than on the 19th of March