Strength
Bench Press
4×3 @75% of 1rm
2×8 @60% of 1rm
000,200,400,600,900,1200
*
WOD
For Time (9-12 min cap)
50 Med Ball Sit Ups
50 Push Ups
50 Overhead Squats @42.5/30kg
*
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for a run or even a swim if you’re able to.
Just move for 20min
Feel free to do 10min of one exercise and 10min of another