Gymnastics
Kipping Pull Up
4x 5-10 Kipping Pull Ups
+12 Ring Rows
Rest 2 mins between set
*
WOD
15 Min EMOM
3 Hang Power Cleans
Score = Total Weight Moved (3×15= 45, 45×100= 4500kg)
*
PEAK
12min AMRAP
40 Double Unders
8 KB Snatches (R)
8 KB Snatches (L)
24/16kg