WOD
For Time (18-21 min cap)
800m Run
30 DBL DB Squat
7 Rope Climbs
400m Run
20 DBL DB Squat
5 Rope Climbs
200m Run
10 DBL DB Squat
3 Rope Climbs
@25/15kg
*Can break up Squats and RC However
*
Midline
3×20 Russian Twists
+12 V-ups
Rest 2 mins between sets
*
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for a run or even a swim if you’re able to.
Just move for 20min
Feel free to do 10min of one exercise and 10min of another