Gymnastics
Kipping Pull Up
4×5-10 Kipping Pull Ups + 5 DBL KB Bent Over Rows
2 Mins rest between sets
*
WOD
15 Min AMRAP
30 GHD Sit Ups
20 Clean and Jerk @50/30kg
110 Double Unders
*
PEAK
3 Rounds for quality
20sec L-hang flutter kicks
200m Heavy Farmers carry
20sec L-hang flutter kicks
Rest 2min
L-hang flutter kicks:
https://www.youtube.com/ watch?v=Y7Ua1YRsqd0