Gymnastics
Kipping Pull Up
5×5 Strict Pull Ups + 5-10 Kipping Pull Ups
Rest 2 mins between sets
*
WOD
17 Min AMRAP
400m Run
30/22 Cal Row
20 Burpees to Target
*
PEAK
21-15-9
Power Clean 80/60kg
Thruster 42.5/30kg
Gymnastics
Kipping Pull Up
5×5 Strict Pull Ups + 5-10 Kipping Pull Ups
Rest 2 mins between sets
*
WOD
17 Min AMRAP
400m Run
30/22 Cal Row
20 Burpees to Target
*
PEAK
21-15-9
Power Clean 80/60kg
Thruster 42.5/30kg