Strength
Deadlift
5×3 @ 75% of 3rm
1×10 @ 60% of 3rm
000,200,400,600,800,1000
*
WOD
For Time (13 Min Cap)
4 Rounds
20/14 Cal Bike
15 Alt DB Clean and Jerk
10 T2B
@22.5/15kg
*
PEAK
Every 2min for 20min
80m Sled push (sled + 20kg)
*If you do not have a sled, change this to a moderate weight farmers carry