Strength
Deadstop Deadlift
6×2 @85% of 3rm
000,230,500,730,1000,1230
*
WOD
For Time (10 min cap)
10-9-8-7-6-5-4-3-2-1
Deadlift @80/52.5kg
2-4-6-8-10-12-14-16-18-20
Box Jump Overs@24/20′
*
PEAK
Rowing intervals
5x500m Row
Rest 2min between interval