Olympic Lifting
Clean + Jerk
5 Rounds @80% of 1rm C+J
1 Hang Clean + 2 Front squats + 1 Jerk
000,230,500,730,1000
*
WOD
11 Min AMRAP
30 Air Squats
20 Push Ups
10 Pull Ups
*
PEAK
10min EMOM
3 Back Squats @80%-85% of 1RM Back Squat
Olympic Lifting
Clean + Jerk
5 Rounds @80% of 1rm C+J
1 Hang Clean + 2 Front squats + 1 Jerk
000,230,500,730,1000
*
WOD
11 Min AMRAP
30 Air Squats
20 Push Ups
10 Pull Ups
*
PEAK
10min EMOM
3 Back Squats @80%-85% of 1RM Back Squat