STRENGTH
Deadlift
2 Rounds
1x 3 @80% of 3rm
1×2 @ 85% of 3rm
1×1 @90% of 3rm
000,230,500,730,1000,1230
WOD
For Time (7-9 min cap)
45 Thrusters
45 C2B Pull Ups
@52.5/35KG
PEAK
Assault bike/row intervals
5 x 20sec ON / 40sec OFF
Rest 2min
4 x 15sec ON / 15sec OFF
Rest 2min
5 x 30sec ON / 30sec OFF
Rest 2min
4 x 15sec ON / 15sec OFF
Rest 2min
5 x 40sec ON / 20sec OFF
Rest 2min
4 x 15sec ON / 15sec OFF